For decades, health specialists from all over the world have stressed how important it is to make sure we get enough sleep. Not getting enough rest can lead to unexpected weight gain, a lack of focus, and mood swings.
Not only that, but it’s also a cause of high blood pressure and heart disease. And if that is not enough, sleep deprivation has also been linked to an increased level of stress and even depression. Also, it increases your risk of cancer and permanently damages your skin.
However, the quality of your sleep is just as important as how many hours of deep sleep you get per night. Some of you reading this might be sleep deprived and not even be aware of it. That is why it’s important to pay attention to the warning signs. Your body will tell you when something is not right; it’s just a matter of paying attention and knowing what to watch out for.
By watching the video below, you will learn what the most common symptoms of sleep deprivation are. If you notice many of these in your day to day life, then it’s time to make some changes towards a healthier sleep routine.