Who doesn’t want a flat, sculpted stomach that looks like it’s been Photoshopped into your body? It’s one of the main reasons people get into fitness, but unfortunately getting rid of belly fat is among the hardest things to achieve when working out. But it’s nowhere near impossible.
Anything is possible if you have the right mindset and you stop making excuses for your lack of commitment.
Call it whatever you want: “muffin top,” “middle-age spread,” “jelly rolls” or “apron”, fat around the belly needs to go. Not (just) because it’s not aesthetic and limits your wardrobe, but because it is extremely dangerous.
Increased belly fat significantly increases the risk of metabolic syndrome, cardiovascular disease, type 2 diabetes and breast cancer in the case of women. Because it’s in your belly, fat can literally strangle your organs and cause all kinds of problems that have a negative impact on your system and thus overall health.
Now is the time to start working on reducing your belly fat. The good news is you don’t necessarily have to spend hours and hours a day at the gym to start seeing the results you want. Believe it or not, you can actually get rid of fat around your belly while sitting.
Yep, you read that right. You can activate your core muscles without even having to get up from your chair. The best part about it is you can do these exercises anywhere, whether you’re on vacation, or during a break at the office.
Simply watch the video below to learn how to do them correctly: