We all know that exercising regularly is crucial when it comes to living a healthy, balanced life. But not many people manage to stick to an exercise routine on a day-to-day basis. We all have our excuses. Lack of time is one of the most popular ones, then comes age. Many people say they feel too old to take care of their bodies and exercise regularly.
Well, Ernestine Shepherd has just recently celebrated her 80th birthday, and she still works out every single day of her life. The world’s fittest grandma started her bodybuilder career at an age when most people only think about retirement. She was 56 years old when she started training for bodybuilding competitions. Since then, she’s won two major bodybuilding titles.
The woman looks a lot better than some women who are half her age and has the energy to do all the things she wants. What is her secret? She has none. Everything she’s achieved is a result of her being determined, knowing what she wants and having the discipline to achieve her goals.
Everybody gets old. It’s going to happen no matter what you do. But how we get old? That we can control.