If you constantly feel grumpy and foggy during the day, it’s probably because you’re not getting enough sleep at night.
Sleep plays a crucial role in good health throughout your life. Lack of sleep causes us to be more stressed throughout the day, and affects our judgement and ability to concentrate, thus making us make bad decisions.
Moreover, sleep deprivation has often been associated with heart disease, diabetes, mental health problems, infertility and more.
The problem is that it’s not always easy to get your 6 to 8 hours of sleep each night. Our busy lives and the stress we accumulate throughout the day can often keep us up at night. And there’s nothing worse than fussing and turning all night, and waking up feeling like a truck ran over you.
So what do when a simple cup of milk with honey doesn’t help anymore?
This simple trick can help you fall asleep without counting sheep, so that you can get enough quality sleep and wake up feeling refreshed are ready to take over the world.
You can find out more about this simple breathing technique that many people swear by simply by watching the video below. This really does work! Try it tonight!