Today’s fast-paced society has led to many of us living stressful lives. We may have gotten used to living with stress, but that doesn’t mean we know how to manage it so that it doesn’t affect our health. High-levels of stress are often associated with many health conditions such as obesity, heart disease, Alzheimer’s disease, diabetes, depression. And that’s just to name a few. Luckily, there are things you ca do to reduce your anxiety level. Ever heard of niacin? It’s a vitamin better known as B3, and it can help you improve your health significantly. Learn more about it by watching the video below:
