Symptoms of Magnesium Deficiency and Top Foods to Fix Them

Chances are that you know what magnesium is, but do you know how important this mineral is when it comes to your overall health?
The mineral is often referred to as “the master mineral” and for good reason. Magnesium is involved with over 300 metabolic processes that go on in our bodies, making it an essential mineral for a healthy, balanced life. For example, this mineral is mandatory for the proper transportation of calcium across cell membranes.
Many people have a magnesium deficiency, but the associated symptoms often get overlook or incorrectly associated with other health problems. One of the first symptoms that indicate there isn’t enough magnesium in your body are muscle cramps and weakness in the body.
People with low magnesium intake are also likely to experience nausea, poor memory and have difficulty swallowing. Another symptom associated with magnesium deficiency is anxiety, tremors and high blood pressure.
It might seem harmless at first, but ignoring this problem can often lead to more serious issues later on. The first action you can take to increase your magnesium level is to make changes in your diet. Make an effort to incorporate more foods that are high in magnesium such as avocados, sesame seeds, almonds, squash, spinach or black beans.
Other excellent sources of magnesium include cashews and okra. If you’d like to know more about what causes this deficiency in the body and what are the best ways to take care of this problem, make sure to check out the video below and pay attention to the information provided in it.

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