We all know that sleeping is extremely important for our health and well-being. But it’s not only important how many hours of sleep you get per night. It’s also important that you sleep in a comfortable position that will help you wake up feeling refreshed and ready for a new day.
As it turns out, making a little tweak in your sleep habits can make a huge difference for the better. Sleeping on your left side is actually thought to have tremendous benefits not only on your posture but also on your health.
Recent studies have shown that sleeping on your side puts the least pressure on your spine. Also, it provides optimal air flow to the lungs. In addition to this, it also benefits digestion. Food can be processed a lot faster if you sleep in this position, mainly because of the way your intestines travel across your stomach.
If you’re used to sleeping on your back of stomach, it might take a little while for you to get used to a new sleeping position. But considering the benefits, it’s pretty obvious that you should at least attempt to sleep on your left side more often.