Sinus pain has to be one of the most annoying pains in the world, that’s for sure! That horrible feeling of not being able to breathe right combines with those terrible headaches is enough to put a serious dent in your day and make you feel frustrated and just unhappy.
But as it turns out there actually an easy, cheap, and effective way to treat this pain fast, and the best part it only involves ingredients you most likely already have in your kitchen.
But first, let’s go over why sinus infection – also known as sinusitis – occurs in the first place. Well, as the name suggests, it’s basically an inflammation of the sinuses located at the on the forehead on both side of the nose. This is typically doe to an infection of the nostrils, allergic rhinitis, common cold, having a deviated septum, or nasal polyps.
In addition to headaches and difficult breathing, sinusitis’s associated symptoms can also include fever and facial pain.
Now, the most common treatment involves taking a bunch of antibiotics, but over time, that can lead to stomach problems.
Here’s a simple mix you should try instead if this is a problem you are struggling with: apple cider vinegar! All you have to do is mix these ingredients together in a glass:
½ cup of warm water
¼ cup of raw apple cider vinegar
the juice of one lemon wedge
1 tbsp of honey
½ tsp cayenne pepper (not more, this stuff is spicy!)
Sip this whenever you experience the mentioned-above symptoms, and you should start feeling a lot better soon!