Food bloggers, fitness sites, people at the gym, health-gurus on TV, they are all talking about one thing: bone broth. So what’s the deal with bone broth and what are the health benefits of bone broth that make it such a popular conversation topic, nowadays?
Is the hype real, or is this just another food trend that is going to fade away as time goes by? To find out the answers to all these questions and more, all you have to do is keep on reading.
What is bone broth, anyway?
Bone broth is basically just dressed-up stock. You can make it with pretty much any animal bones you can think of. The most common choices are beef, chicken, turkey and fish. You boil them in water for as long as 24 hours alongside some vegetables, and that’s pretty much the essence of it. Your grandma can most likely provide you with an awesome recipe, if you ask her.
You see, bone broth is by no mean anything new. People have been making it for ages, but it seems like it’s only recently gained the attention of health gurus and wellness junkies.
What are the health benefits of bone broth that make it worthwhile?
People who consume bone broth regularly swear by its health benefits. The list of benefits it provides is too long to fit it into a single post, but we’ve managed to compile some of the best that will most likely make you want to include this new superfood into your diet as soon as possible.
Helps with joint health.
If you have joint problems, consuming high-quality bone broth on a regular basis can help you protect your joints, not only now, but also in the future. Because bone broth has glucosamine, it will help strengthen your joints so that you can prevent pain and injury, and maintain your mobility as you get older.
Reduces signs of aging.
Who doesn’t want to look younger for as long as possible, right? Because it is so high in collagen, bone broth can actually help reduce wrinkles and make you look radiant.
Better skin, nails and hair.
You can find collagen in all kinds of products meant to improve the appearance of skin, nails and hair. But why invest your money in all these store-bought products when you can achieve the same result (or better) by simply consuming your favorite bone broth?
Improved immune system.
Nobody likes getting sick. Thanks to its high concentration of mineral, bone broth can help you strengthen your immune system so that it’s more resilient to disease and viruses. You’ll also have more energy if you consume bone broth and you won’t get sick that often. What’s not to love about that?
Gut health.
One of the mostly acclaimed benefits of bone broth is that it helps heal and seal your gut. If you have leaky gut syndrome or any other mild condition affection your gut, you should consider consuming one cup of bone broth each day. The gelatin in it helps seal up holes in intestines.
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