How much water you drink every day plays an essential role in maintaining a healthy body. Water is crucial for proper digestion, nutrient absorption, as well as chemical reactions. But do you know how much water you should be drinking?
Well, specialists recommend drinking 8 to 12 glasses of water each day, but that amount can vary based on your age, as well as the kind of lifestyle you have. If you do intense physical activity every day, then the amount of water of water you should drink increase, because our bodies lose water through sweating.
Another factor that influences the daily water requirement has to do with the temperatures outside. Our bodies get dehydrated faster during hot weather, which is why it is essential to increase the amount of fluids we drink during the warm seasons.
Water helps our body function properly, so the best way to find out if you are drinking enough water or not is to simply pay attention to your body. It’s very efficient at telling you whenever something is wrong.
But just in case you need some help knowing what exactly to look for, the information provided in the video below should come in handy. Take a look and don’t forget to share: